Chakra 1 is the center where we ground ourselves and take care of our basic needs.
According to Ayurveda:
When the root chakra is balanced, one may have energy, a feeling of security and a healthy body awareness.
When the root chakra is imbalanced, one may feel lethargy, resistence to change and the need to slow down...
Your sense of calm, control, and connection to your surroundings and the earth.
Incorporate more red and pink colored fruits and vegetables into your
daily nourishment: Some of these foods are: tomatoes, watermelon,
beets, cranberries, cherries, strawberries, red apples, red beans,
radishes, red bell pepper, raspberries and red-skinned potatoes.