There’s no doubt that iron is a necessary building block of any diet. If you’re not getting enough of this important nutrient in your diet, your hair could be calling out for help. Did you know that long-term iron deficiency can contribute to the health of your hair?
If your dinner plate could use more iron, never fear. We asked our friend Dr. Mona Vand, a Certified Pharmacist and wellness influencer, for a few recipes featuring iron-rich fruits and vegetables to help promote healthier hair. Get your grocery list ready, because we think these simple, delicious recipes are going to spark your culinary creativity.
SUPER GREEN SMOOTHIE BOWL